JULY 19th - 22nd 2018

The 8 Pieces of Brocade - Ba Duan Jiin - QiGong

The Ba Duan Jiin routine is a way of exercising the body and the heart, allowing the energy of the heart and body to work in symbiosis. This means harmonizing, and the harmony of these three elements form Qigong.

With their slow and gentle style, "The Eight Pieces of Brocade" combine posture, fluid movements, a relaxed mind and breathing control. The Yin and Yang balance, the improvement of the meridian system and a greater resistance and flexibility make it universally practicable.

Go to Biography  Marco Fasanotti // 

logo HO 

Hari Om is a school of Yoga for Yoga teachers and for those who want to deepen their knowledge of Yoga. Yoga Alliance accredited and recognized by the Italian national sporting bodies (CONI, MSP).

cascina bellaria 

Cascina Bellaria, home of the Yoga school Hari-om, is a classic farmhouse of the Piedmont countryside, located on a small hill in the northwest countryside surrounded by the silhouette of the French Alps, and is between Alessandria and Acqui Terme.




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