Melissa started practicing Yoga while living in Istanbul, Turkey. The practice of asana was a gateway to the deeper levels that Yoga penetrates and thus opened Melissa’s curiosity into meditation, pranayama, mind-body connection, and so much more.
Melissa believes that both in life and in our Yoga practice we must be at peace in mind and body, maintaining a meditative calmness, while at the same time being strong, active, and standing up for truth. Her classes reflect this as she aims to lead you through a dynamic and challenging sequence, focusing on alignment to reveal inner strength and energy, and cultivating awareness and control of the breath to keep you clear, present, and focused.
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