JULY 19th - 22nd 2018

Practice as if No One is Looking at You

Focus on the Inner Space.

"All perceived realities are preceded by the mind, they are mind-minded, are produced by the mind."

A practice with eye closed aimed at eliminating the overdose of sensory stimulation, adopting a friendly approach to the body, observing its needs and demands, to focus our attention on our inner environment with an attitude of listening.

With closed eyes, the mind is no longer influenced by sensory perceptions, and mental chatter calms down, leading to a state of deep concentration.

Go to Biography  Beatrice Zuccati // 

logo HO 

Hari Om is a school of Yoga for Yoga teachers and for those who want to deepen their knowledge of Yoga. Yoga Alliance accredited and recognized by the Italian national sporting bodies (CONI, MSP).

cascina bellaria 

Cascina Bellaria, home of the Yoga school Hari-om, is a classic farmhouse of the Piedmont countryside, located on a small hill in the northwest countryside surrounded by the silhouette of the French Alps, and is between Alessandria and Acqui Terme.


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