As you flow through this Vinyasa class, the freedom and responsibility will be given to you to create your own style, modifications, intention, movement, etc., within the poses.
If you feel like swaying, sway.
If you want to dance a bit while holding Alanasana (high lunge), have at it!
If you’re moved to make your downward dog a little bit more hip and cool, perfect.
Let’s bring a sense of ease and beauty coupled with the usual discipline and strength, making the practice real and self-expressive.