Moving in alignment: discover happiness in strength

With Maria Sinning

Saturday 18 July 2026, 8:00 am // Indoor hall

Learn to move with intention, developing deep alignment from body to mind.
Discover how to lift yourself beyond your limits without forcing. Learn instead how the breath accompanies you in the practice towards deep and perhaps complex Asanas. This hour takes you from deep meditative breathing to flight, from solid foundations to intuition. From strength to softness.
Inspired by Ashtanga Vinyasa, blended with the deep principles of alignment and anything else that brings fun, ease and a fluid touch.

TEACHER BIOGRAPHY

In 2022, Maria completed her 250-hour YTT training with Hari-om in Sezzadio. Inspired by its non-dogmatic philosophy, she began teaching, including forest yoga in her home region of Bavaria, Germany. In 2023, she developed a passion for the demanding yet meditative practice of Ashtanga Yoga and deepened her understanding of a healthy, adaptive approach through courses with Dr Ronald Steiner. Since 2025, she has been based in South Tyrol, teaching at Move Studio in the heart of Merano, sharing a mix of energetic flows, discipline, strength and precision, with a focus on a holistic practice.