Dancing the Archetype
With Sara Nesti
Saturday 18 July 2026, 9:15 am // Indoor hall
The body as myth in motion
A poetic workshop that starts from asanas as symbolic keys: each posture becomes an archetype, a silent story that the body can embody. Guided by the essence of these forms, participants will explore how to translate posture into creative, personal movement, transforming physical structure into poetic gesture, mindful improvisation and somatic score.
This journey invites you to look beyond form, to perceive the energy, the symbol and the story that each asana carries with it, turning yoga practice into a living dialogue between body, mind and imagination. An experience in which the body becomes a space for storytelling, metamorphosis and free expression.
Hatha Yoga: The Space Within and Around
With Sara Nesti
Thursday 16 July 2026, 3:30 pm // Piazza Grande
A Hatha Yoga practice dedicated to exploring space as a fundamental element of the practice.
Through slow postures, mindful alignment and deep breathing, participants learn to perceive the space inside the body, between the joints and tissues, and the space around them, in the environment, through the gaze and in relation to the breath. A journey of presence and deep listening, in which awareness of space supports balance, openness and stability, turning every asana into a full, centred experience.
Sara Nesti
TEACHER BIOGRAPHY
Sara Nesti is a yoga teacher and movement researcher with a deep artistic and bodily training. She has danced since childhood and graduated in contemporary dance technique and choreography from the London Contemporary Dance School in London. She has worked as a dancer and choreographer in Italy and abroad, founding the research centre The Loom – Movement Factory in Prato, a space dedicated to movement arts and performative creativity.
For years she has explored the dialogue between yoga, dance and body awareness, drawing particularly close to Hatha and Vinyasa Yoga, which she practises and teaches with an approach based on listening, presence and the integration of form and breath. She works with the Hari‑Om school, where she leads classes and teacher training courses, sharing her vision of yoga as a path of research and mindful movement.
She lives in Tuscany, where she continues to cultivate her work as a movement guide, combining artistic experience and yoga practice in programmes that invite you to feel the body as a place of expression, awareness and transformation.