When I grow up, I want to be strong!

With Sara Stefani

Saturday 18 July 2026, 9:15 am // Piazza Grande

Whether it's mental or physical strength, the mat is a good gym for cultivating it, along with courage and self-confidence.
Arm balances tell us that strength and lightness are found together, one step before the fall: where all our certainties fail and only the strength of a courageous heart can lead us past fear to find balance and harmony.
From bakasana to koundinyasana, from the tripod to the handstand: a vinyasa of falls and rises, of attempts and successes.

When I grow up, I want to be free!

With Sara Stefani

Friday 17 July 2026, 6:00 pm // Indoor hall

The greatest gift of hammock practice is experiencing a deep sense of freedom and expansion.
The hammock is an emotion multiplier:
once you've overcome the fear of something new, silenced the discomfort of the fabric and sidestepped the need for control, a space of lightness and joy opens up, arising from satisfying an ancestral need for knowledge and self-affirmation.

The practice will combine elements of yoga and aerial dance, adapting to the makeup of the class and encouraging everyone to find their own pleasure in movement.

Booking required (limited places)

TEACHER BIOGRAPHY

I attended my first yoga class in 2015, at the age of 32, and it was love at first sight: I instantly sensed I had found something that would stay with me for the rest of my life. Over the following three years I threw myself into practice, trying different styles as a student: Iyengar, Vinyasa, Ashtanga, power and Yin. I received benefits and picked up qualities from each of them, until in 2018 I naturally arrived at teacher training at the Hari-Om school, which allowed me to deepen my research without asking me to commit exclusively to a single approach.
In 2019 I then discovered aerial yoga, which I find challenging, playful and liberating. The hammock gives me space to experiment and constantly changing perspectives.

I grew up in a family with a progressive mindset, I have a degree in philosophy, a free and enthusiastic nature, and a natural inclination towards logical and rational thinking. Through the practice of yoga I found a deep recovery of spirituality and a validation of a subtle energetic world, all too often belittled, which I had felt belonged to me since I was little.
I love the sea, animals, plants, convivial company and good food.

Today I live off what I love doing: in Rome I teach Vinyasa, aerial yoga, animal flow motion and inspired rocket yoga.
I study climbing, handstands, aerial acrobatics and acrobatic rock'n'roll.

Teaching satisfies my natural concern for others and gives me the chance to deepen the connection and exchange with other people, which I consider the richest source of personal growth.