Yoga Dance Flow

With Simona Citro

Saturday 18 July 2026, 2:15 pm // Piazza Grande

Vinyasa yoga becomes a true guided dance. Yoga dance flow is yoga, music, free movement and creativity: drawing inspiration from dance, this practice creates a continuous flow of movement to the rhythm of the music, with the sequence built like a choreography. It is no longer simply practising with background music: the music becomes the protagonist.

The body knows what to do, so let it express itself, without judgement! Enjoy the journey.

"Our arms originate from the back because they were once wings" Martha Graham

Reset

With Simona Citro

Sunday 19 July 2026, 9:15 am // Sala interna

How many times have we felt overwhelmed by pressure, expectations, the famous "having to do" and the constant "having to choose".

Perhaps, first of all, we need a real Reset, physical and emotional, so that we can welcome things without forcing, freeing the natural flow in body and mind.

Away from conditioning we become lighter and lower our expectations, in search of our truth, the most authentic and sincere one.

TEACHER BIOGRAPHY

Simona has been practising for more than 10 years and has been teaching since 2017.
Since 2020 she has been a trainer on yoga teacher training courses at the international school Hari-om Yoga. A lover of dance and movement since childhood, she blends technical moments in her classes, where you look for the right alignment, with freer ones where you can simply flow.
She loves creating Vinyasa sequences inspired by places, music, sounds and sometimes the people
she has met on her travels, as well as by the experiences of her years on the path, bringing sweetness and enthusiasm. Creating is her favourite thing to do. She does it with her body, setting it free.
She loves travelling, often alone with a backpack and no fixed destination, letting herself be carried by the flow here too.