Touch

With Sofia Montironi

Friday 17 July 2026, 10:30 am // Piazza Grande

What does our skin perceive? This will be the focus of this yoga practice, which will make us feel present by anchoring us to the sense of touch. In Ayurveda, touch is associated with the element of air (vayu) and the concept of movement. A dynamic practice, including some exercises for the hands, our main channels of touch.

Vista

With Sofia Montironi

Saturday 18 July 2026, 3:30 pm // Indoor room

Where is our gaze? This will be the focus of this yoga practice, which will make us feel present by anchoring us to the sense of sight. In Ayurveda, sight is associated with the element of fire (agni) and the concept of transformation. A practice in search of new points of view, including some exercises for the feet, which shape the direction indicated by our gaze.

TEACHER BIOGRAPHY

I love exploring life through its fascinating contradictions. For me, practising and teaching yoga is a continuous journey of discovering balance: a dialogue between grounding and elevation, between the volatility of the mind and the substance of the body. I live and teach in the Marche, my native magical land that nourishes my practice and my being, between green hills and the infinite sea.