Road to zombie press

With Thea Mitt

Friday 17 July 2026, 10:30 am // Indoor hall

A focused workshop to approach or refine the "zombie press" in sirsasana, a fluid transition from a prone position to an inversion. Bring socks or a towel!

Pranayama in motion

With Thea Mitt

Thursday 16 July 2026, 11:45 am // Piazza Grande

This workshop puts the breath centre stage. Pranayama taken beyond stillness and into vinyasa movement too, for an energetic/meditative journey.

TEACHER BIOGRAPHY

Thea grew up in the mountains of South Tyrol. After a difficult period as a young single mother, she turned to yoga to find relief from physical and psychological pain. When she realised how important this practice was, she decided she wanted to share it. With a degree in the conservation of art and historical cultural heritage, she chose to add training to teach Yoga. She has continued to add specialisations such as Yin Yoga, pregnancy Yoga and other forms of movement. In her practice she finds geometries and harmonies just as she does in art, always seeking inspiration and transport, forever accompanied by rhythms and music.